The Max gives you even more exercises than the original Advantage. Both machines are guaranteed to blast your muscles into shape in 6 weeks or less! Check out the list below. You'll be amazed at the variety, and more importantly, you'll be amazed at the results. (* indicates the Max only.) Click on any exercise name or photo to view an enlargement with details of how to perform the exercise. Shoulder Press Out Fly Rotation Standing Shoulder Raise Lateral Raise Upright Row (w\lat bar) In Fly Rotation Scapular Retraction Shoulder Shrug Seated Shoulder Raise Reverse Fly Rear Deltoid Row Shoulder Extension