Over 65 Club-Quality Exercises

The Max gives you even more exercises than the original Advantage. Both machines are guaranteed to blast your muscles into shape in 6 weeks or less! Check out the list below. You'll be amazed at the variety, and more importantly, you'll be amazed at the results. (* indicates the Max only.)


Chest Exercises

Click on any exercise name or photo to view an enlargement with details of how to perform the exercise.

Chest Press

Chest Fly

Incline Press

Incline Fly

Decline Press

Decline Fly

Straight Arm Pull Over

Upper Fly

Standing Chest Fly*

Low Standing Chest Fly*