The Max gives you even more exercises than the original Advantage. Both machines are guaranteed to blast your muscles into shape in 6 weeks or less! Check out the list below. You'll be amazed at the variety, and more importantly, you'll be amazed at the results. (* indicates the Max only.) Click on any exercise name or photo to view an enlargement with details of how to perform the exercise. Lower Back Extension Seated One Arm Row Reverse Grip Pull-Down Stiff Arm Pull Down Close Grip Lat Pull-Down (reverse grip) Wide Grip Lat Pull-Down Bent Over One Arm Row Scapular Retraction Bent Over Row Lat Pull-Down Seated Row