The Max gives you even more exercises than the original Advantage by Weider. Both machines are guaranteed to blast your muscles into shape in 6 weeks or less! Check out the list below. You'll be amazed at the variety, and more importantly, you'll be amazed at the results. (* indicates the Max only.) Chest Exercises: Standing Chest Fly* Low Standing Chest Fly* Chest Press Chest Fly Incline Press Incline Fly Decline Press Decline Fly Straight Arm Pull-Over Upper Fly Back Exercises: Lower Back Extension Seated One-Arm Row Reverse Grip Pull-Down Stiff Arm Pull Down Close Grip Lat Pull-Down (reverse grip) Wide Grip Lat Pull-Down Bent Over One Arm Row Scapular Retraction Bent-Over Row Lat Pull-Down Seated Row Leg Exercises: Hip Extension Leg Abduction Leg Adduction Standing Leg Curl Seated Leg Extension Squat Hip Flexion Standing Calf Raise Hip Extension Modified Romanian Deadlift* Ab Exercises: Abdominal Crunch Abdominal Twist Oblique Crunch Seated Abdominal Crunch Resistant Reverse Crunch Kneeling Abdominal Crunch Ab Twist Arm Exercises: Standing Triceps Dip* Lying Lateral Raise* Concentration Curl French Press Hammer Curl Triceps Push-Down (w\bar) Reverse Curl Single Arm Push-Down Standing Biceps Curl Triceps Kickback Triceps Press Triceps Pushdown Reverse Triceps Push-Down Seated Biceps Curl Seated Wrist Curl Standing Biceps Curl (w\bar) Seated Wrist Extension Flex Curl Shoulder Exercises: Shoulder Press In Fly Rotation Out Fly Rotation Scapular Retraction Shoulder Shrug Seated Shoulder Raise Standing Shoulder Raise Reverse Fly Rear Deltoid Row Lateral Raise Upright Row (w\bar) Shoulder Extension